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September Self Care Tune Up

Join LIVE Discussion at 8:30am, or OR review with the recording.


  • What is Self Care &  Why is it Important?

  • Define Limiting Core Beliefs - Enhance Awareness -Truth Statement

  • The Power of Choice - Creating & Generating Actions 

  • Importance of Physical Movement - action designed to support daily self care

  • Empathy and Self Compassion - a key component of mental/emotional wellness (Significance of Gratitude)


The participants will receive an email every morning with a self care tip of the day..…IMPORTANT to practice consistency with small steps in the right direction.  An actionable simple step to take and build into your daily routines to reignite and prioritize self care.   

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