HOW TO MAKE A SELF CARE ROUTINE
 
 
BLOCK OUT TIME IN YOUR ORGANIZER FOR A SELF CARE ACTIVITY

 MAKE SELF CARE APPOINTMENTS NON-NEGOTIABLE 

USE SELF CARE TIME AS AN OPPORTUNITY TO CHECK IN WITH YOUR BODY AND MIND

MAKE A LIST OF SELF CARE ACTIVITIES THAT YOU ENJOY

BLOCK OUT OTHER DISTRACTIONS DURING YOUR SELF CARE TIME