Print, download or save this template to use anytime you choose.

Writing down our emotions is a proven stress-reduction strategyas it helps to decreases the intensity of the emotion and helps us really articulate what we’re feeling and why we’re feeling that way.”

 
 

BeyondYogaLLC© 2015

www.lifecoachingwithjanet.com © 2019

  • Facebook
  • Instagram
  • LinkedIn