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janet and grandson


Aside from my coaching credentials and yoga expertise, I have personal experience in:

dealing with cancer diagnosis and treatment

supporting loved ones in the depths of drug and alcohol abuse

managing the overwhelming stress of parenting

relaunching a career in later life


Whether it be cultivating a yoga practice or diving into coaching, I’m experienced in working with those who want to commit to a process of discovering and uncovering a reason to heal and grow -emotionally, spiritually and physically. 


I am a long-time supporter and volunteer for Soul Ryeders; a local, non-profit, volunteer- driven charitable organization committed to empowering those who are affected by all types of cancer.   


As a mother of three grown children and two Havanese dogs, a grammy to four beautiful grandsons and a cancer survivor, I have a deep interest in feeding our souls with purpose and passion.


My Favorite Things

tennis, needlepoint, reading, the smell of gardenia, sitting and hiking in nature and spending time with my children and grandchildren


My Go To Self Care

walking, yoga, stretching and meditation

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