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Self Care 5 Day Tune Up

Monday, September 26-Friday, September 30  

Join LIVE Discussion at 8:30am-9:00am Zoom, OR watch the recording later. Each day we will cover a different topic.

You will ALSO receive an email every morning with a self care tip of the day. It will be an actionable simple step to take and build into your daily routine. It is IMPORTANT to practice consistency to reignite and prioritize self care.  

Choose You

 

Topics Included: 

  • What is Self Care &  Why is it Important?

  • Define Limiting Core Beliefs - Enhance Awareness -Truth Statement

  • The Power of Choice - Creating & Generating Actions 

  • Importance of Physical Movement - action designed to support daily self care

  • Empathy and Self Compassion - a key component of mental/emotional wellness (Significance of Gratitude) 

 

Self Care is significant for our wellbeing...mentally, physically & emotionally. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. 

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