About Yoga with Yoga Coach, Janet Muller
Embrace Grounding and Grace through Yoga.
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a series of postures, breathing exercises, and meditation techniques designed to promote relaxation, reduce stress, and improve overall health and well-being. Yoga become increasingly popular in recent years and is now practiced by millions of people around the world. Experience the grounding and grace of yoga as you strengthen your body, nurture your mind, and cultivate a deep sense of self-care that extends beyond the yoga mat.
Yoga is a significant part of my life and keeps me grounded and positive through life's transitions.
Two of my goals are:
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To provide a path to wellness for every body, at every level and every budget.
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To motivate those present in my life to strive towards balance, peace and harmony on a consistent basis.
Client Experience
Janet is a passionate and professional Yoga Coach, Life Coach and Mental Fitness Expert. She has guided me to experience the mind-body connection first-hand through the practice of yoga, meditation and mindfulness. She has helped me turn my long-term goals into smaller goals to achieve successful action steps and help me accountable. Janet has an incredible depth of experience and is inspirational in so many ways. Janet has had a profound influence and significant impact on my life and I love working with her. She has such a kind heart and puts 100% of herself into everything she does.