• Provide a fresh start to all areas of your wellness.

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• Identify specific areas that need support.

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• Increase self awareness to overcome habits, challenges, fears and roadblocks that do not serve.

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• Discover unlimited possibilities to embrace and elevate your journey.

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• Develop healthy boundaries that support you. What is possible outside old boundaries?

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• Create a plan, take action and choose accountability.

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• Pursue a kinder self talk and take more time to celebrate all your wins rather than dwelling on your setbacks.

• Private Facebook Group for daily support.

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• Expect to meet for 50 minutes every week for 6 weeks on a specific day/time to be determined.

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• The meetings will take place on zoom and each of you will have the opportunity to connect with those on a similar journey.

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• We will embrace confidentiality, openness, trust, vulnerability, support and accountability.

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• Each session will begin with a centering and grounding reflection, gentle stretching to release tension and calm the mind.

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• Individual option available. 

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