COACHING & YOGA CLASSES
Provide a fresh start to all areas of your wellness.
Identify specific areas that need support.
Increase self awareness to overcome habits, challenges, fears and roadblocks that do not serve.
Discover unlimited possibilities to embrace and elevate your journey.
Develop healthy boundaries that support you. What is possible outside old boundaries?
Create a plan, take action and choose accountability.
Pursue a kinder self talk and take more time to celebrate all your wins rather than dwelling on your setbacks.
Private Facebook Group for daily support.
Expect to meet for 50 minutes every week for 6 weeks on a specific day/time to be determined.
The meetings will take place on zoom and each of you will have the opportunity to connect with those on a similar journey.
We will embrace confidentiality, openness, trust, vulnerability, support and accountability.
Each session will begin with a centering and grounding reflection, gentle stretching to release tension and calm the mind.
Individual option available.